Nutrition and Metabolism Nutrition and metabolism are closely related concepts that refer to the way our body converts food into energy and utilizes it to carry out various functions. Nutrition involves the study of the nutrients present in different foods and how they impact our health. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. Metabolism, on the other hand, refers to the chemical processes that take place in our body to convert the nutrients from our food into energy. This process involves the breakdown of complex molecules into simpler ones, such as glucose, which can be used by the body for energy. There are two types of metabolism: catabolism and anabolism. Catabolism involves the breakdown of complex molecules, such as carbohydrates, proteins, and fats, to release energy. Anabolism, on the other hand, involves the synthesis of complex molecules, such as proteins, from simpler ones, using the energy obtained from catabolism. The food we ...
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